Track spike size for sprinting2/28/2024 ![]() The shoe is entirely weird the moment you step into it-it’s tippy, and you feel two distinct bulges under your foot. ![]() It uses a combination of a two-piece Air unit and springy ZoomX foam, plus a stiffening carbon-fiber plate to help you rocket around the track. The most futuristic track spike on the market today is the all-new Victory. The right shoe for: Front-runners looking to win a 5,000-meter race MIDDLE AND LONG DISTANCE SPIKES Nike Air Zoom Victory Plus, we tested each pair while wearing socks as well as with bare feet to help you determine the right pair for your next race. To evaluate this crop of spikes, our test team hit our local tracks once the winter’s snow finally melted for speed sessions ranging from 200-meter repeats up to mile-long intervals. We’re excited to get back on the oval this spring for some fast outdoor racing. Middle-distance spikes fall somewhere in between. Distance and cross-country spikes, on the other hand, have a slight bit of cush under the heel. Sprinters’ spikes run extremely rigid and lack any cushioning but maximize grip so you can go as fast as possible without any slippage. They’re also more specialized than ever, with different shoes catered to sprinters (up to 400 meters), middle-distance runners (generally 400 to 5,000 meters), and distance runners (1 mile or 5,000 to 10,000 meters). Today’s track spikes push the limits on materials and technology, utilizing everything from carbon-fiber plates to Boa lacing systems. In addition, we have replaced any pairs that are out of stock or no longer available. Editor’s Note: We reviewed these spike selections on Decemand updated our recommendations to reflect our most recent round of testing.
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